Services
What are the types of massage I can choose from?
Swedish Massage
Deep Tissue Massage
Reflexology Massage
Maternity/Prenatal Massage
Neck and Shoulder focus Massage
Lower back Focus Massage
Sports Massage
Assisted Stretching
Trigger Point Therapy
What are the types of massage I can choose from?
Swedish Massage
Deep Tissue Massage
Reflexology Massage
Maternity/Prenatal Massage
Neck and Shoulder focus Massage
Lower back Focus Massage
Sports Massage
Assisted Stretching
Trigger Point Therapy
- Swedish: a gentle form of massage--helps relax the muscles and reenergize.
- Deep tissue: helps deep muscle injuries with firm pressure.
- Sports: similar to the Swedish, it focuses more on specific sport injuries.
- Trigger Point: focuses on areas in deep muscle fiber, specific to injury or overuse of the muscle.
- Neuromuscular: similar to Trigger Point, it can be the most effect on the back.
- Prenatal: offered to pregnant mothers who are often in need of release from discomfort caused by carrying the child.
- Cranial Sacral: alleviates stress within the head bone, spinal column, and sacrum.
- Assisted Stretching: can help alleviate muscle pain after workouts, with the help of a professional massage therapist. It can also help boost your mobility.
What is the benefit of massage therapy?
- It can help posture stress. According to the United States department of Labor, 39% of Americans in 2016 spent most of their job sitting down. Most posture stress is in the upper back and neck. However, if you schedule a regular massage, it will help the imbalance.
- It eases muscle pain. Massage therapy increases and improves the circulation in your feet, hands, and more.
- It can help feelings of anxiety and depression. Massage therapy can help you relax, not only your physical but mental state as well.
- It may improve sleep. Massage therapy can help promote restful sleep for those who don’t see much of it.
- It can boost immunity and relieve headaches. It may improve not only your central nervous system, but your overall health as well.